What's the difference between energy bars and protein bars? - making energy bars
I go hiking and I make my own bar, I saw on YouTube a recipe, but it is a protein bar and I do not know if it's the same thing.
Making Energy Bars What's The Difference Between Energy Bars And Protein Bars?
3 comments:
Carbohydrates, energy bars are usually very high. They provide quick energy. Things, protein bars are usually meal replacement type. They provide energy, but much slower release. When I went hiking, take a little of both. They have protein bars for a meal, then a snack-bar energy.
Remember your water!
Energy bars are more quickly used primarily carbohydrates, and explosions of energy, while the protein bars, or after a meal.
Read the labels. Think about what you need, when you eat. Carbohydrates for quick energy, protein to rebuild muscles after a workout again.
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